Pre-mature Ejaculation –How to overcome it?
If
you’re ejaculating and climaxing
sooner than you and your partner
would like, sex may not be
satisfying for either of you.
It’s a problem called premature
ejaculation (PE). Though there
is no set time that defines what
is a 'normal time' of
ejaculation, coming within a
minute can be safely classified
as PE.
People variously describe it as
'I am coming too soon', 'early
ejaculation', 'semen/liquid
coming out immediately', 'quick
ejaculation', 'less stamina',
'jaldi gir padta hai',
etc.
Premature ejaculation can cause
embarrassment or even
frustration, as i) male loses
erection and can no longer
continue sex, ii) both partners
find that they do not have
enough time to enjoy sex. iii)
PE leaves the female partner
aroused and unsatisfied. This
may lead to frustration for
both,and can potentially hurt
the relationship, affect the
sexual response cycle of the
woman, and negatively impact the
male's self-esteem.
PE is very commonly experienced
by young men, and will slowly
resolve on its own with sexual
experience and age. Almost 40%
of men have experienced PE at
one time or other in their
lives. PE is common when the
sexual partners are new or when
it has been several days since
you have last ejaculated.
What causes premature
ejaculation?
The exact causes of PE are not
yet established. Many factors
are attributed to PE, ranging
from biological (low serotonin
levels) to psychological causes
and situational factors.
1. Biological causes: Serotonin
is a natural substance made by
the nerves. An increase in
serotonin levels in the brain
help men prolong the time taken
to ejaculate and low levels of
this substance can lead to PE.
2. Psychological factors:
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3. Masturbation?
Contrary to the popular belief,
masturbation per se does not
cause PE. But the way one
masturbates might! For ex., if
one has been ejaculating rapidly
during masturbation, it is
likely that the same (rapid
ejaculation) will continue in
sexual intercourse too. On the
contrary, if one has learnt to
hold ejaculation and stay longer
in masturbation, the same can be
adopted in sexual intercourse
too.
How is PE treated?
It comes as a relief to know
that, this most common male
sexual problem has a high
success rate with treatment
programs.PE need not be
life-long and that with some
help, it can be overcome.
Overcoming Premature Ejaculation
and staying longer in sex is
possible in two ways:
1. through medical treatment
2. natural methods.
The first consists of oral
medication consisting of safe
ayurvedic herbal drugs and/or
topical numbing creams for
external application. They will
help you improve your
ejaculatory latency (time it
takes to ejaculate). They
provide quick relief from the
problem thus helping restore the
missing pleasure & satisfaction
for both partners in sexual
life. However, the effect of
drugs is not ever-lasting.
That is where the natural
methods come into picture.
In the natural methods of
ejaculatory control, we help you
understand how exactly premature
ejaculation (PE) happens, and
what actions trigger
ejaculation, and then we teach
do’s and don'ts and specific
techniques to control
ejaculation. Some of the popular
methods include the stop-start
technique, the squeeze
technique, the Abhisarika
technique, to mention a few.
These methods are easy to learn
but need sustained effort and
practice.
Once learnt, they could
give a long-term benefit –
almost life-long.
The whole program may last from
4-8 weeks, depending on the pace
of your learning and mastering
the techniques. Guidance will be
provided as and when needed
within this period to help you
gain control.
For couples not in harmonious
relationship, counseling and
therapy for relationship issues
should precede PE treatment.
Some men with PE also have
erectile dysfunction (ED,
erection problem) too. For such
men, ED is treated first,
followed by PE.
For help and assistance for
Premature Ejaculation (PE),
contact
here.